SAT - 8.10.2019

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CROSSFIT

WOD -

Partners

For Time - 35 Min Cap

  • 1200m Run (switch every 200)

  • 30 Handstand Push-Ups

  • 40 Dumbbell Thrusters

  • 50 Box Jump Overs

  • 60 Power Cleans

  • 50 Box Jump Overs

  • 40 Dumbbell Thrusters

  • 30 Handstand Push-Ups

  • 1200m Run (switch every 200)

-1 Person Work - 1 Rest-

-Split Reps Evenly-

L1: 1600m, Strict HSPU, White KB, 30"/24", 185/135
L2: 1200m, HSPU, 50/35, 24"/20", 145/100
L3: 1200m, Pike PU, 35/25, 20"/16" or Step 24"/20", 105/75
L4: 800m, Reg/Scaled PU, Step 20"/16", 65/45 or DBs

Saturday Partner WOD