TUES - 8.6.2019

CrossFit-Brave-Square_140x140.JPG

CROSSFIT/BOOTCAMP

Skill -

8 Min Tabata

  • Front Plank

  • R-Side Plank

  • Front Plank

  • L-Side Plank

WOD -

"31 Heroes"

31 Min AMRAP - Partners

  • 8 Thrusters

  • 6 Rope Climbs

  • 11 Box Jumps

-1 Partner - 400m Run w/ Slamball-

L1: 205/155, 10 RC, 30"/24", 80/60 Sand
L2: 155/105, 6 RC, 30"/24", 40/30 SB
L3: 105/75, 10 Pull-Ups, 24"/20, 20/14 WB
L4: 75/55 or DBs, 12 Ring Rows, 20"/16 or Step 24"/20, 10/8 WB