Emily, a registered nurse, started Crossfit in 2015 after a move to North Carolina from the Midwest. A previous collegiate athlete and high school coach (Volleyball/Track & Field), she was familiar with weight training and cardia based workouts driven by the team comradery, competition and community support. While consistently promoting self-care and a healthy life-style to her patients and she was on the hunt to find a sports community that embraced this life-style. Emily instantly found that same comradery, healthy life-style and community support in this sport. Loving the community, the movements and challenges of the workouts she decided to take the L1 CrossFit Coaching Course and began her CrossFit coaching career in the spring of 2016. Working with all ages on staying mobile, active and striving for a healthy lifestyle motivates Emily to bring her passion for fun workouts to the gym every class.

  • CrossFit Level 1 Certification

  • CrossFit Judges Course

  • CrossFit Scaling Course

  • Certified Registered Nurse - BSN, RN-BC, CEN

CoachesDavid Needham