I have been doing CrossFit since 2009. I started my journey in Cross-fit for the most part, for the enjoyment, as well as the family type atmosphere I once had while serving in the Air Force. I later caught the coaching bug. As a Coach, each class and every individual lies the opportunity to learn and grow. One of my favorite things about coaching is taking that opportunity to be or give a positive experience in someone else’s day. I not only strive to help people become better athletes, but also guide them in developing healthier life styles.

I strive to push not only myself, but also for everyone to reach his or her fullest potential. I will always be there to encourage everyone to give his or her very best. As I have continued my journey through CrossFit, I have learned that it is not just a workout regimen, but it is a change in lifestyle. I hope that everyone is able to reach their fitness goals and have life changing experiences while at CrossFit Brave.

  • CrossFit Level 1 Certification

CoachesDavid Needham