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Latest Workouts

Saturday, March 28, 2015

9am Barbell 10am WOD Open WOD 15.5 27-21-15-9 Row for Calories Thrusters (95/65) Scaled (65/45)

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Friday, March 27, 2015

Strength Deadlift 3-2-1 All reps below 80% Conditioning 8m AMRAP 8 Toes to Bar 8 Slam Balls (30/20) 8 Push Ups

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Wednesday, March 25, 2015

Schedule Update Effective immediately, there is now a 9:30am class on Monday, Tuesday, Wednesday, and Friday – no longer just M/W/F. Strength Snatch Work up to drop-and-go 3RM Conditioning 12m AMRAP 10 KB Swings (53/35) 60 Double Unders 200m Run (Out big farm door, turn left, run down path with gym to your left, turn

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Tuesday, March 24, 2015

Strength 10m EMOM 1 Clean @ 80% Conditioning 21-15-9 Thrusters (95/65) Box Jumps (24/20) Rest equal time, then 21-15-9 Row for Calories Bar Facing Burpees

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Monday, March 23, 2015

Strength Back Squat 10-7-5-3-3 Climbing Conditioning 3 Rounds 10 Pull Ups (Adv: C2B) 10 Front Squats (165/115) 10 Burpees Metabolic 10 Rounds: 20 sec work/10 sec rest KB Swings Battle Rope Lunges Slam Balls

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Saturday, March 21, 2015

9am Barbell Use this time to lift or to warm up before 15.4 10am Workout Open workout 15.4 Rx: 8m AMRAP 3 HSPU 3 Cleans (185/125) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU 9 Cleans Etc., adding 3 reps to

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