Learn About Us

Learn about CrossFit Brave by reading about how we train and watching the What Is CrossFit video

Check Our Schedule

Review our Schedule page to ensure there's a class time that works for you

Schedule Foundations Class

Contact us to set up your Individual Foundations class and get started

Latest Workouts

Wednesday, July 1, 2015

Weekend Schedule Friday: No 6am/7am. We will have a 9:30am class, plus at least one more either mid-day or afternoon. Stay posted for updates. Saturday: 9am Workout Sunday: 11-1 Open Gym as usual Strength Deadlift Work up to heavy single for the day Conditioning 3 Rounds for Quality 30s L-Sit/Hang (Between boxes/parallettes, hanging from bar,

Read More

Tuesday, June 30, 2015

Strength Front Squat 4×6 Across at around 80%, increase weight if needed Conditioning “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) *Compare to 4/4/15 Extra 1m Max Snatches at (115/80) 1m Rest 1m Max Snatches at (155/105) 1m Rest 1m Max Snatches at (185/135)

Read More

Monday, June 29, 2015

Strength 10m EMOM 3 Power Clean and Push Jerks Conditioning 12m AMRAP 3 Chest to Bar Pull Ups (Adv: Muscle Ups) 5 Power Cleans (155/105) (Adv: 185/135) 7 Burpees Extra 1. Back Squat Work up to heavy set of 2 2. 50 Strict HSPU for time Metabolic 5 Rounds 400m Run 15 Overhead Squats

Read More

Saturday, June 27, 2015

Schedule Today’s workout is at 9am rather than 10am 8am Lifting 10m EMOM Squat Snatch Start at 50% and add weight each minute 9am Workout With a partner: 20m AMRAP Buy in: 100 KB Swings (53/35) then 6 Power Snatches (115/75) 27 Push Ups 15 Box Jumps (24/20)

Read More

Friday, June 26, 2015

Schedule Saturday’s workout will be at 9am, not 10am Strength Clean and Jerk 3×2 @ 80% 3×1 @ 85% 1×1 @ 90% Conditioning Tabata This: Deadlift (185/135) Pull Up Front Squat (135/95) Double Unders *Complete a full Tabata for each movement before moving to the next movement. No rest between movements.

Read More

Thursday, June 25, 2015

Open Gym Morning hours: 6am – 8am Evening hours: 5pm – 7:30pm Run Club at Pharmacy at 6:30pm! Enjoy a rest day or come in to make up a workout, get in extra work, or mobilize!

Read More

Still have questions? Contact us and we'll get back to you shortly.