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Check Our Schedule

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Schedule Foundations Class

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Latest Workouts


Schedule We are open for all classes on Friday! Please be careful driving in the morning as there is still some ice on the roads. Tomorrow we will tackle Open workout 15.1, so come ready to work hard and cheer! Strength Front Squat Work to heavy triple for the day Conditioning 21-15-9 Row for Calories

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Thursday Schedule

Schedule The gym will be open tonight for Open Gym from 5-7:30pm and for Metabolic. Yoga still TBD.

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Schedule 6am and 7am classes are cancelled tomorrow due to ice. 9:30am and all evening classes are on as scheduled. Strength 7m EMOM Power Clean + Jerk Climbing Conditioning 4 Rounds 12 Push Jerks (135/95) 12 Box Jumps (24/20) 12 Power Cleans (135/95) 12 Pull Ups (Adv: Chest to Bar) Metabolic 20m AMRAP In teams

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Tuesday Schedule

Schedule This evening’s schedule is as follows: 4pm 5pm Moving up class times to get home earlier. Stay home if you’re not comfortable driving, please be safe!

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Skill Death by Muscle Up (10m Cap) Scale Muscle Up to Bar MU, C2B, Pull Up, or work on Pull Up Negatives/Pull Up modification Conditioning 3 Rounds 10 Deadlifts (245/165) 10 Bar Facing Burpees 10m Rest 8m AMRAP 15 Calorie Row 15 Wall Balls (20/14)

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Strength/Skill 8m EMOM A: 7 Sit Ups + 7 Power Cleans (115/75) Adv: Toes to Bar + (155/105) B: 7 Sit Ups + 7 Front Squats (115/75) Conditioning 12m AMRAP 50 Double Unders 20 KB Swings (53/35) 7 Shoulder to Overhead (115/75) Adv: (155/105) Metabolic “Dirty Thirty” 30 Box Jumps 30 Jumping Pull Ups 30

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