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Learn about CrossFit Brave by reading about how we train and watching the What Is CrossFit video

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Schedule Foundations Class

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Latest Workouts

Tuesday, March 3, 2015

Strength Deadlift Work to a heavy set of 10 Conditioning 3 min: Row for Calories 3 min: Burpee Box Jump Overs (20″) 2 min: Row for Calories 2 min: Burpee Box Jump Overs (20″) 1 min: Row for Calories 1 min: Burpee Box Jump Overs (20″) Extra 6m EMOM 5 Strict HSPU + 5 Kipping

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Monday, March 2, 2015

Announcement Great news! Starting tomorrow, Krista will be at Brave EVERY Monday evening from 4pm-7:30pm and EVERY Wednesday morning from 6:30am – 11am! All your fitness, chiropractic, and ART needs are now in one convenient space. Contact Krista directly at (814) 603-2478 to set up recurring or as-needed appointments. Strength Back Squat 5×3 Climbing Conditioning

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2/28/2015

9am Barbell Lifting the weights 10am WOD Open Workout 15.1 9m AMRAP 15 Toes to Bar 10 Deadlifts (115/75) Scaled weight: (85/55) 5 Snatches (115/75) Scaled weight: (85/55) then 6m to Establish max Clean and Jerk Saturday’s workout is the Open workout 15.1. We will run heats – get ready to cheer!

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2/27/2015

Schedule We are open for all classes on Friday! Please be careful driving in the morning as there is still some ice on the roads. Tomorrow we will tackle Open workout 15.1, so come ready to work hard and cheer! Strength Front Squat Work to heavy triple for the day Conditioning 21-15-9 Row for Calories

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Thursday Schedule

Schedule The gym will be open tonight for Open Gym from 5-7:30pm and for Metabolic. Yoga still TBD.

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2/25/2015

Schedule 6am and 7am classes are cancelled tomorrow due to ice. 9:30am and all evening classes are on as scheduled. Strength 7m EMOM Power Clean + Jerk Climbing Conditioning 4 Rounds 12 Push Jerks (135/95) 12 Box Jumps (24/20) 12 Power Cleans (135/95) 12 Pull Ups (Adv: Chest to Bar) Metabolic 20m AMRAP In teams

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