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Latest Workouts

Saturday, April 25, 2015

10am Workout 8m AMRAP 200m Run 12 HSPU 6 Thrusters (115/75) 10m Rest 6m AMRAP 30 Double Unders 20 Push Ups 10 Pull Ups

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Friday, April 24, 2015

Strength Power Snatch Work up to heavy single Power Snatch Conditioning “Isabel” 30 Power Snatches (135/95)

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Thursday, April 23, 2015

Thursday Night Run Club Run Club is this evening at 6pm at Pharmacy Bottle and Beverage downtown Cary! Come ready to run, then hang out afterwards. Indoor Rock Climbing Sunday, May 3 CF Brave is going Indoor Rock Climbing at Triangle Rock Club in Morrisville from 12-2. Join us and use your fitness outside the

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Wednesday, April 22, 2015

Conditioning “Mind Eraser” 20m AMRAP 7 Power Cleans (135/95) 7 Burpees 200m Run Extra Work: 18-15-12-9-6-3 Unbroken TTB for Time Metabolic 20m AMRAP 14 Slam Balls 7 Burpees 200m Run

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Tuesday, April 21, 2015

Strength Squat Clean 15m EMOM x 1 Minutes 1-5: 75-80% 6-10: 80-85% 11-15: 85%+ Conditioning “Heartbreak Kid” 3 Rounds 10 Front Squats (155/105) Adv: (185/135) 20 Pull Ups (Adv: C2B) 50 Double Unders *15m Time Cap

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Monday, April 20, 2015

Strength Front Squat 5×5 – Start around 65% and increase weight each set Conditioning 21-15-9 KB Swings (53/35) Goblet Squats (53/35) 400m Run before each round (Adv: 800m Run) *20m Time Cap Metabolic 21-15-9 KB Swings Goblet Squats 400m Run before each round

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