Learn About Us

Learn about CrossFit Brave by reading about how we train and watching the What Is CrossFit video

Check Our Schedule

Review our Schedule page to ensure there's a class time that works for you

Schedule Foundations Class

Contact us to set up your Individual Foundations class and get started

Latest Workouts

Friday, May 22, 2015

Weekend Schedule Saturday: 10am WOD as usual Sunday: 11-1 Open Gym Monday: 9am Murph Conditioning 50 Reps of each: Box Jumps (24/20) KBS (53/35) Jumping Pull-Ups Walking Lunges Toes to Bar Back Extensions Burpees Wall Balls (20/14) Double Unders

Read More

Thursday, May 21, 2015

Memorial Day This Saturday we will have a regular 10am workout. We will run “Murph” at 9am on Monday (9am so it’s cooler), and that will be the only class of the day. Thursday Open Gym Open Gym is from 6am – 8am, then from 5pm – 7:30pm

Read More

Wednesday, May 20, 2015

Saturday Class This Saturday at 10am we will be doing the workout “Murph” in honor of Memorial Day. There will be a partner option and a half “Murph” option. We will likely have a post-workout pool event as well. Stay tuned! Strength Power Clean + Squat Clean + Push Jerk + Split Jerk Work up

Read More

Tuesday, May 19, 2015

Strength Front Squat 3×3 Climbing Conditioning “Helen” 3 Rounds 400m Run 21 KB Swings (53/35) 12 Pull Ups *Compare to 4/6/15

Read More

Monday, May 18, 2015

Strength Snatch 1×3 @ 75% 2×2 @ 80% 1×1 @ 85% Conditioning “Bode” 5 Rounds 11 Power Snatches (95/65) 12 Handstand Push Ups

Read More

Saturday, May 16, 2015

10am Workout For Time: 1 Mile Run 50 Overhead Squats (75/55) 50 Sit Ups 100 Double Unders 50 KB Swings (53/35) 50 Box Jump Overs (24/20) *This is a modified version of CrossFit Regionals Event 3

Read More

Still have questions? Contact us and we'll get back to you shortly.