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Learn about CrossFit Brave by reading about how we train and watching the What Is CrossFit video

Check Our Schedule

Review our Schedule page to ensure there's a class time that works for you

Schedule Foundations Class

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Latest Workouts

1/29/2015

Open Gym There is no morning Open Gym tomorrow, PM hours are 5pm – 7:30pm

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1/28/2015

New Location Remember, we’ve moved to the new building, address is 215 Hillsboro Street, Cary, NC 27513! Strength Clean Work up to heavy single Conditioning EMOM as long as possible 3 Power Cleans (115/75) Adv: (155/105) 3 Front Squats 3 Push Jerks If you hit 10 rounds add 1 rep each minute. You’ll have to

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1/27/2015

Conditioning With a partner: 30 Burpee Box Jump Overs (20/20) 30 Power Snatches (115/75) 30 Burpee Box Jump Overs (20/20) 30 Power Cleans (115/75) 30 Burpee Box Jump Overs (20/20) 30 Shoulder to Overhead (115/75)

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1/26/2015 Classes

We are having classes this evening at the new address, 215 Hillsboro Street in Cary!

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1/26/2015

Monday Schedule There are no AM classes tomorrow including 9:30am as we are waiting on the Certificate of Occupancy. We should get it tomorrow morning after the building inspection. Stay posted for news regarding PM and Tuesday classes. Thanks for everyone’s understanding! If we are delayed more than 1-2 days I will have an alternative

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1/25/2015

Open Gym Open Gym is tomorrow starting at 11am at the NEW LOCATION!! Address is 215 Hillsboro Street in Cary. We will continue setting up and cleaning the gym in anticipation of starting classes again next week.

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