Meet the Head Coach: Delaney Needham of CrossFit Brave
At CrossFit Brave in Cary, NC, our members don’t just get a workout—they get guidance, support, and inspiration. That comes directly from our Head Coach, Delaney Needham, whose energy and expertise make every class both challenging and fun.
Check out the full video introduction here:
YouTube Video Link
A Coach Who Leads with Passion and Knowledge
Delaney brings a wealth of CrossFit experience, coaching knowledge, and motivational energy to every class. She believes that fitness is not just about strength—it’s about building confidence, improving mobility, and having fun while reaching your goals.
Some key highlights of her coaching philosophy:
Individualized Support: Every member’s journey is unique, and Delaney ensures that everyone has the tools and guidance to succeed.
Focus on Technique: Safety and proper form are always a priority, so members can progress effectively and confidently.
Motivation with Humor: Workouts are serious, but Delaney’s fun personality keeps the energy high and members engaged. She believes she is the funniest person at the gym.
Building Community Through Coaching
Delaney doesn’t just lead workouts—she fosters a tight-knit, supportive community at CrossFit Brave. Whether cheering on a first-time participant or guiding advanced athletes, she makes every member feel welcome and valued.
Her classes are designed to:
Encourage camaraderie and teamwork
Challenge members at their individual fitness level and hold them accountable
Celebrate achievements, big and small
The result? A gym where members push themselves, support each other, and leave every session feeling accomplished.
Fun Facts About Delaney
Delaney is a CrossFit Level 2 Coach, continuously growing her expertise.
She is passionate about helping beginners feel confident and guiding advanced athletes toward their goals.
Her coaching style combines discipline, motivation, and humor, making every WOD both productive and enjoyable.
She believes in fitness as a lifestyle, inspiring members to carry lessons from the gym into their daily lives.
Join a Class with Delaney
Want to train with a coach who challenges, motivates, and makes fitness fun? Come meet Delaney Needham at CrossFit Brave in Cary, NC! Sign up for a free intro class today and see how her guidance can help you reach your goals.